Mediterranean Chickpea Chicken Salad (Printable)

Vibrant salad with chicken, chickpeas, fresh vegetables, feta, and olives tossed in zesty Mediterranean dressing. Ready in 30 minutes.

# What You'll Need:

→ Protein

01 - 2 cups cooked chicken breast, diced or shredded
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables & Herbs

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/4 cup red onion, finely sliced
06 - 1/4 cup fresh parsley, chopped

→ Cheese & Olives

07 - 1/2 cup feta cheese, crumbled
08 - 1/3 cup Kalamata olives, pitted and halved

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons lemon juice, freshly squeezed
11 - 1 teaspoon dried oregano
12 - 1/2 teaspoon Dijon mustard
13 - 1 small garlic clove, minced
14 - Salt and freshly ground black pepper to taste

# How to Make It:

01 - In a large mixing bowl, combine the chicken, chickpeas, cherry tomatoes, cucumber, red onion, parsley, feta cheese, and olives.
02 - In a small bowl or jar, whisk together the olive oil, lemon juice, oregano, Dijon mustard, minced garlic, salt, and pepper until well emulsified.
03 - Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
04 - Taste and adjust seasoning as needed. Serve immediately or chill for 20 minutes for a colder preparation.

# Expert Hints:

01 -
  • Nutrient Dense: Packed with 26g of protein and fiber-rich chickpeas.
  • Time-Efficient: Requires only 15 minutes of active preparation.
  • Naturally Healthy: A gluten-free meal that relies on fresh produce and heart-healthy olive oil.
02 -
  • Temperature Control: If time allows, chill the salad for 20 minutes before serving to allow the dressing to penetrate the chicken and chickpeas.
  • Safety Check: Always verify allergen labels, especially for the feta (dairy) and the olives, which may be processed in varied facilities.
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