Peanut Butter Cup Freezer Bites (Printable)

Frozen peanut butter and cottage cheese bites coated in dark chocolate for a creamy, protein-packed treat.

# What You'll Need:

→ Filling

01 - 1 cup cottage cheese, full-fat or low-fat
02 - 2 tablespoons honey or maple syrup
03 - 1 teaspoon pure vanilla extract
04 - 1/2 cup natural peanut butter, creamy or crunchy

→ Chocolate Coating

05 - 1 cup dark chocolate chips or chopped dark chocolate, at least 60% cacao
06 - 1 tablespoon coconut oil

→ Optional Toppings

07 - 2 tablespoons crushed roasted peanuts
08 - Pinch of flaky sea salt

# How to Make It:

01 - Line a 12-cup mini muffin tin with silicone or paper liners.
02 - In a food processor or blender, blend cottage cheese, honey or maple syrup, and vanilla extract until completely smooth and creamy.
03 - Add peanut butter and blend again until fully combined.
04 - Spoon the mixture evenly into the muffin cups, filling each approximately 3/4 full. Smooth the tops with the back of a spoon.
05 - Freeze for 1 hour, or until firm.
06 - Melt the chocolate chips and coconut oil together in a heatproof bowl over a saucepan of simmering water using a double boiler method, or microwave in 30-second intervals, stirring until smooth.
07 - Remove the frozen bites from the freezer. Spoon melted chocolate over each, spreading to cover the tops.
08 - Sprinkle with crushed peanuts and sea salt if desired.
09 - Return the bites to the freezer for at least 1 additional hour until set.
10 - Once fully frozen, remove from muffin tin and store in an airtight container in the freezer until ready to eat. Let sit at room temperature for 3 to 5 minutes before serving.

# Expert Hints:

01 -
  • They taste like a peanut butter cup but pack actual protein without tasting like it.
  • No oven required, just a freezer and a little patience.
  • You can make a full batch while your coffee is still warm.
02 -
  • The cottage cheese truly vanishes in the blender—don't stop too early thinking something's wrong, just blend until it's silky.
  • Coating the frozen bites with warm chocolate is a balance; work fast enough that they don't melt but slow enough to get good coverage.
03 -
  • If your chocolate seems too thick, add another half-teaspoon of coconut oil to loosen it without ruining the set.
  • The sea salt is non-negotiable—it transforms these from good to unforgettable by making every flavor sharper and more interesting.
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