Sweet Potato Black Bean Tacos

Featured in: Everyday Meal Ideas

This dish combines roasted sweet potatoes and spiced black beans to create vibrant tacos bursting with flavor. The sweet potatoes are tossed with cumin, smoked paprika, and chili powder before roasting until tender and caramelized. Black beans are gently sautéed and layered with fresh cabbage, avocado, and cilantro inside warm corn tortillas. Optional toppings like cheese and tangy sour cream enhance each bite, while lime wedges add a refreshing citrus finish. Ideal for a quick, satisfying vegetarian meal packed with colorful ingredients and balanced seasonings.

Updated on Sat, 20 Dec 2025 13:39:00 GMT
Quick Sweet Potato and Black Bean Tacos, bursting with colorful toppings and savory roasted vegetables. Save to Pinterest
Quick Sweet Potato and Black Bean Tacos, bursting with colorful toppings and savory roasted vegetables. | simplebissara.com

My friend brought these tacos to a potluck without warning anyone they were vegetarian, and they vanished faster than the barbecue ribs. The sweet potatoes get crispy edges in the oven while the insides stay creamy, and the spices make them taste almost meaty. I started making them on weeknights when I realized I could have dinner on the table faster than ordering takeout. The lime and cilantro wake everything up at the end.

I made these for my sister when she visited, and she kept going back for more even though she swore she didnt like sweet potatoes. She admitted later it was the cumin and paprika that tricked her brain into forgetting. Now she asks me to make them every time she comes over. I think the cabbage crunch and creamy avocado seal the deal.

Ingredients

  • Sweet potatoes: Cut them small so they roast fast and get crispy, and peel them unless you like the texture of the skin.
  • Black beans: Rinse them well or theyll taste metallic, and warm them just enough to take the canned flavor away.
  • Cumin and smoked paprika: These two spices do all the heavy lifting, turning plain vegetables into something that tastes intentional and layered.
  • Red cabbage: The crunch and slight bitterness balance the sweetness, and it stays crisp even if you assemble the tacos ahead.
  • Lime: Dont skip this, the acid cuts through the richness and makes everything taste brighter and more alive.
  • Corn tortillas: Warm them or theyll crack when you fold them, and if you have a gas stove, char them directly over the flame for a minute.

Instructions

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Roast the sweet potatoes:
Toss the cubes with oil and spices until every piece is coated, then spread them out so they have space to caramelize instead of steam. Flip them halfway through so both sides get golden and crispy at the edges.
Warm the black beans:
Heat them gently in a skillet with a little oil and salt while the sweet potatoes finish roasting. They just need a few minutes to lose that straight from the can taste.
Prep the toppings:
Slice the avocado, shred the cabbage, and pick the cilantro leaves while everything cooks. Having it all ready makes assembly fast and keeps the tacos from getting soggy.
Warm the tortillas:
Heat them in a dry skillet for about 30 seconds per side until they soften and get a few brown spots. Stack them in a towel to keep them warm and pliable.
Assemble and serve:
Layer the sweet potatoes and onions first, then beans, cabbage, avocado, and cilantro. Squeeze lime over everything and add cheese or sour cream if you want it richer.
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Golden sweet potatoes and hearty black beans star in these simple and flavorful quick tacos. Save to Pinterest
Golden sweet potatoes and hearty black beans star in these simple and flavorful quick tacos. | simplebissara.com

I started keeping the spice mix in a jar so I could make these without thinking on busy nights. My neighbor smelled them through the wall once and knocked on my door asking what I was cooking. Now we trade meals sometimes, and these tacos are always part of the rotation.

Serving Suggestions

I like to set out all the toppings in bowls and let people build their own tacos, especially if there are kids involved. A side of tortilla chips with salsa or guacamole makes it feel more like a meal, and cold beer or lime sparkling water fits the mood. Leftover roasted sweet potatoes are good on salads or grain bowls the next day.

Storage and Reheating

The roasted sweet potatoes and beans keep in the fridge for up to four days in separate containers. Reheat them in a skillet to crisp the potatoes back up, and add fresh toppings when you rebuild the tacos. Dont store assembled tacos or the tortillas will turn soggy and fall apart.

Variations and Substitutions

If you dont have sweet potatoes, butternut squash works the same way and roasts just as fast. Add sliced jalapeños or chipotle powder if you want heat, or swap the black beans for pinto beans if thats what you have. For a vegan version, skip the cheese and use cashew cream or a plant based sour cream.

  • Try adding roasted corn or diced bell peppers to the filling for extra color and sweetness.
  • Use a squeeze of chipotle sauce instead of plain hot sauce for smokiness.
  • Top with pickled red onions if you have time to make them, they add tang and cut the richness.
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Imagine the aroma: tender sweet potatoes ready to fill these delicious quick Sweet Potato and Black Bean Tacos. Save to Pinterest
Imagine the aroma: tender sweet potatoes ready to fill these delicious quick Sweet Potato and Black Bean Tacos. | simplebissara.com

These tacos proved to me that vegetarian food doesnt have to try too hard or apologize for itself. Make them once and youll understand why they disappear so fast.

Recipe FAQs

How do I best roast sweet potatoes for these tacos?

Toss cubed sweet potatoes with olive oil and spices, then roast at 425°F (220°C) for 18-20 minutes until tender and caramelized, tossing halfway through.

Can I use other beans besides black beans?

Yes, pinto or kidney beans work well if you prefer a different flavor or texture.

What tortillas are recommended for this dish?

Corn tortillas are traditional and gluten-free; warm them in a dry skillet or microwave until flexible before assembling.

Are there vegan options for the toppings?

Omit cheese and use a plant-based sour cream alternative to keep it vegan-friendly without sacrificing creaminess.

How can I add heat to these tacos?

Include sliced jalapeños or a dash of chipotle powder to the roasted vegetables for a spicy kick.

Can sweet potatoes be substituted?

Butternut squash can be used as a sweet, tender alternative with similar roasting instructions.

Sweet Potato Black Bean Tacos

Tasty tacos featuring roasted sweet potatoes, black beans, avocado, and crisp cabbage with zesty seasonings.

Prep Time
15 minutes
Cook Time
20 minutes
Overall Time
35 minutes
Recipe by Ava Turner

Recipe Type Everyday Meal Ideas

Skill Level Easy

Cuisine Type Mexican-Inspired

Portions 4 Number of Servings

Dietary Info Vegetarian Option, Gluten-Free

What You'll Need

Vegetables

01 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
02 1 small red onion, thinly sliced
03 1 ripe avocado, sliced
04 1 cup shredded red cabbage
05 1 lime, cut into wedges
06 1/4 cup fresh cilantro leaves

Beans

01 1 (15 oz) can black beans, drained and rinsed

Tortillas

01 8 small corn tortillas (or flour tortillas if preferred)

Spices & Seasonings

01 2 tablespoons olive oil
02 1 teaspoon ground cumin
03 1/2 teaspoon smoked paprika
04 1/2 teaspoon chili powder
05 1/4 teaspoon garlic powder
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Optional Toppings

01 1/2 cup crumbled feta or cotija cheese (omit for vegan)
02 1/4 cup sour cream or dairy-free alternative
03 Favorite salsa or hot sauce

How to Make It

Direction 01

Preheat oven: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Direction 02

Prepare vegetables: In a mixing bowl, toss sweet potato cubes and sliced red onion with 1 1/2 tablespoons olive oil, ground cumin, smoked paprika, chili powder, garlic powder, salt, and black pepper until evenly coated.

Direction 03

Roast sweet potatoes and onions: Arrange the coated vegetables in a single layer on the baking sheet. Roast for 18 to 20 minutes, tossing halfway through, until tender and caramelized.

Direction 04

Sauté black beans: While the vegetables roast, heat the remaining 1/2 tablespoon olive oil in a skillet over medium heat. Add drained black beans and sauté for 2 to 3 minutes until warmed through. Season lightly with salt.

Direction 05

Warm tortillas: Gently warm tortillas in a dry skillet or microwave until pliable.

Direction 06

Assemble tacos: Layer roasted sweet potato and onions, sautéed black beans, shredded cabbage, avocado slices, and cilantro leaves on each tortilla. Top with cheese, sour cream, salsa, and a squeeze of lime as desired.

Direction 07

Serve: Serve immediately accompanied by extra lime wedges.

Tools Needed

  • Baking sheet
  • Mixing bowl
  • Skillet
  • Knife and cutting board
  • Spoon or tongs

Allergy Details

Always review all ingredients for allergens and check with a healthcare provider if uncertain.
  • Contains dairy if cheese or sour cream is used; omit or substitute for dairy-free options.
  • Check tortillas for gluten content; use certified gluten-free corn tortillas as needed.

Nutrition Details (per serving)

Nutritional data is just for reference. Please don't treat it as medical or dietary advice.
  • Calories Count: 350
  • Fats: 10 g
  • Carbohydrates: 56 g
  • Proteins: 10 g