Vegan Mango Coconut Curry (Printable)

Creamy mango and coconut curry with chickpeas served over fragrant rice, ready in 20 minutes.

# What You'll Need:

→ Rice

01 - 1 cup basmati or jasmine rice
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Curry

04 - 1 tablespoon coconut oil
05 - 1 small onion, finely chopped
06 - 2 cloves garlic, minced
07 - 1 inch piece fresh ginger, grated
08 - 1 red bell pepper, diced
09 - 1 1/2 cups ripe mango, diced
10 - 1 can chickpeas (15 oz), drained and rinsed
11 - 1 can full-fat coconut milk (13.5 oz)
12 - 2 tablespoons curry powder
13 - 1/2 teaspoon ground turmeric
14 - 1/2 teaspoon salt, plus more to taste
15 - 1/4 teaspoon black pepper
16 - 1 tablespoon fresh lime juice
17 - 1 tablespoon maple syrup or agave
18 - 1/4 cup fresh cilantro, chopped for garnish

# How to Make It:

01 - Combine rice, water, and salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 12 to 15 minutes until tender. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
02 - Heat coconut oil in a large skillet over medium heat. Add onion and sauté for 2 to 3 minutes until translucent.
03 - Add garlic, ginger, and bell pepper. Cook for another 2 minutes, stirring frequently.
04 - Stir in mango, chickpeas, coconut milk, curry powder, turmeric, salt, and black pepper. Mix well to combine.
05 - Bring to a gentle simmer and cook for 6 to 8 minutes, stirring occasionally, until the sauce thickens slightly and flavors meld together.
06 - Stir in lime juice and maple syrup. Taste and adjust seasoning as needed.
07 - Divide cooked rice among serving bowls. Ladle curry over rice and garnish with fresh cilantro.

# Expert Hints:

01 -
  • Fast and Easy: Ready in just 20 minutes from start to finish.
  • Tropical Flavors: Combines creamy coconut milk with sweet ripe mango.
  • Nutritious: Packed with plant-based protein from chickpeas and essential vitamins.
  • Dietary Friendly: Naturally vegan and gluten-free.
02 -
  • Mango Ripeness: Use ripe but firm mango so the pieces hold their shape during simmering.
  • Coconut Milk: Full-fat coconut milk provides the creamiest texture and richest flavor.
  • Flavor Balancing: Don't skip the lime juice at the end; the acidity balances the sweetness of the mango and maple syrup perfectly.
  • Allergen Check: If using store-bought curry powder, check the label for potential traces of mustard or gluten.
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