Vegetarian Cauliflower Chowder (Printable)

Creamy soup loaded with cauliflower, potatoes, and vegetables for a comforting meal.

# What You'll Need:

→ Vegetables

01 - 1 medium head cauliflower, cut into small florets
02 - 1 large carrot, diced
03 - 2 medium potatoes, peeled and diced
04 - 1 stalk celery, diced
05 - 1 small onion, finely chopped
06 - 2 cloves garlic, minced

→ Base & Seasoning

07 - 3 cups vegetable broth
08 - 1 cup whole milk or unsweetened plant-based milk
09 - 2 tablespoons olive oil or unsalted butter
10 - 2 tablespoons all-purpose flour or gluten-free flour
11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon smoked paprika
13 - 1/4 teaspoon ground white or black pepper
14 - 1/2 teaspoon salt, or to taste

→ Optional Garnishes

15 - 2 tablespoons fresh chives or parsley, chopped
16 - Shredded cheese or plant-based cheese

# How to Make It:

01 - Heat olive oil or butter in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 4 to 5 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Sprinkle flour over the vegetables and stir continuously for 2 minutes to cook the flour and remove raw taste.
04 - Gradually whisk in the vegetable broth, ensuring no lumps remain. Add potatoes and cauliflower florets.
05 - Season with thyme, smoked paprika, pepper, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are very tender.
06 - Stir in the milk and simmer for another 5 minutes.
07 - For a creamier texture, use an immersion blender to partially blend the chowder directly in the pot, or transfer 2 cups to a blender and purée, then return to the pot.
08 - Taste and adjust salt, pepper, and other seasonings as needed.
09 - Ladle into bowls and garnish with fresh chives, parsley, or shredded cheese if desired.

# Expert Hints:

01 -
  • The secret to this chowder is how it achieves that silky, indulgent texture without needing heavy cream - your body will thank you while your taste buds remain completely fooled.
  • Even my vegetable-suspicious friends have been caught tilting their bowls to scoop up the last drops, proving its universal appeal across dietary preferences.
02 -
  • Resist the urge to rush the vegetable sautéing stage - those first 5 minutes of softening the aromatic base builds crucial flavor that cant be added later.
  • The partial blending technique completely transforms this dish - I discovered this by accident when my toddler bumped into me while I was blending, creating the perfect half-smooth, half-chunky texture we now love.
03 -
  • When reheating leftovers, do so gently over medium-low heat rather than using the microwave - the slower approach preserves the silky texture that can otherwise break under high heat.
  • Reserve a few small, pretty cauliflower florets to add in the final minutes of cooking for visual appeal and textural variety that elevates the finished dish.
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