Buttermilk Fried Chicken Tenders

Featured in: Simple Home Plates

These chicken tenders soak in a tangy buttermilk marinade infused with paprika, garlic, and onion powders, offering deep flavor and tenderness. After marinating for hours, the strips are coated in a seasoned flour blend with spices and baking powder to create a crispy crust. Fried in hot vegetable oil until golden brown, each piece delivers a satisfying crunch and juicy interior. Ideal for easy, comforting meals served with your favorite dipping sauces or seasoned to taste.

Updated on Fri, 26 Dec 2025 12:18:00 GMT
Crispy, golden-brown Buttermilk Fried Chicken Tenders piled high, ready to dip in your favorite sauce. Save to Pinterest
Crispy, golden-brown Buttermilk Fried Chicken Tenders piled high, ready to dip in your favorite sauce. | simplebissara.com

The smell of frying chicken still takes me back to my grandmother's cramped kitchen where I learned that patience and hot oil can create something magical together. I remember watching her work with a rhythm I couldn't quite grasp, dusting chicken pieces in flour while explaining that good fried chicken is eighty percent confidence and twenty percent temperature control. These tenders are my simplified version of that wisdom, friendlier for weeknight cooking but still delivering that same irresistible crunch.

My youngest daughter declared these the best thing I cook, which says something coming from someone who used to pick breading off everything. The first time I made them for her birthday party, I stood over the stove for two hours frying batch after batch while kids hovered around like hungry birds, and every single tender vanished before I could even sit down.

Ingredients

  • Chicken tenders: Cut uniform strips if you're starting with whole breasts so everything cooks at the same speed
  • Buttermilk: The acidity here is non negotiable for tender meat and helps the flour cling like a friend who won't let go
  • Garlic and onion powder: These savory backbone spices taste better together than apart
  • Paprika: Adds a subtle earthy sweetness and helps achieve that gorgeous golden color
  • Baking powder: The secret ingredient for extra bubbly crunch in your coating
  • Vegetable oil: Choose something neutral with a high smoke point so you can fry without fear

Instructions

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Create the buttermilk bath:
Whisk together your marinade ingredients in a large bowl until the spices dissolve into the creamy liquid. Submerge the chicken completely and let it soak up all that flavor in the refrigerator for at least two hours.
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Build your flour station:
Mix the coating spices and flour in a shallow dish where you can easily press each piece into the mixture. Let everything sit out while the oil heats so the flour has time to get friendly with the seasonings.
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Dredge like you mean it:
Lift chicken from the marinade and let the excess drip off for a second, then press firmly into the flour mixture. Use your other hand to sprinkle more flour on top and press again until each piece is thoroughly coated.
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Get your oil ready:
Pour enough vegetable oil into your Dutch oven or deep skillet to reach about two inches up the sides. Heat it to exactly 350 degrees Fahrenheit and try to resist the urge to rush this part like I always do.
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Fry until golden:
Carefully lower just a few tenders into the hot oil at a time and let them sizzle happily for three to four minutes on each side. You know they are done when they float slightly and the coating turns that perfect deep golden color.
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Rest and serve:
Transfer the finished tenders to a wire rack so they stay crispy on all sides instead of getting soggy on paper towels. Let them cool just long enough that you don't burn your tongue, then serve immediately.
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These tenders have become my go to for casual dinners because people light up when they see them coming, like they know something good is about to happen. My brother once ate ten in one sitting while insisting he was only going to have a couple.

Perfecting Your Crisp

The double coat technique changed everything for me when I finally tried it on a whim. After that first flour coating, dip the tenders back into the buttermilk and then press them into the flour again for an extra thick crust that shatters beautifully when you bite in.

Temperature Mastery

I've learned that oil temperature is the real difference between good fried chicken and great fried chicken. Too cold and the coating turns soggy, too hot and the outside burns before the inside finishes cooking.

Serving Ideas

These tenders are versatile enough to work as a main course, party appetizer, or even chopped over salad the next day. The key is having some good dipping sauces ready because that's half the fun.

  • Mix honey with grainy mustard for the classic sweet and tangy combo
  • Blend ranch with hot sauce for something creamy and kicked up
  • Keep a bowl of pickle brine nearby for the brave souls who love that tangy salt
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Imagine the savory aroma of these buttermilk fried chicken tenders, perfectly cooked for serving. Save to Pinterest
Imagine the savory aroma of these buttermilk fried chicken tenders, perfectly cooked for serving. | simplebissara.com

There's something deeply satisfying about making fried chicken at home, even on a Tuesday night with kids demanding dinner. Hope these bring that same joy to your kitchen.

Buttermilk Fried Chicken Tenders

Tender chicken strips soaked in tangy buttermilk, coated in spices, fried until crispy and golden.

Prep Time
15 minutes
Cook Time
15 minutes
Overall Time
30 minutes
Recipe by Ava Turner

Recipe Type Simple Home Plates

Skill Level Easy

Cuisine Type American

Portions 4 Number of Servings

Dietary Info None specified

What You'll Need

Chicken

01 1.5 lbs chicken tenders or boneless, skinless chicken breasts cut into strips

Marinade

01 1 cup buttermilk
02 1 teaspoon salt
03 0.5 teaspoon black pepper
04 0.5 teaspoon garlic powder
05 0.5 teaspoon onion powder
06 0.5 teaspoon paprika
07 0.25 teaspoon cayenne pepper (optional)

Coating

01 1.5 cups all-purpose flour
02 1 teaspoon salt
03 0.5 teaspoon black pepper
04 1 teaspoon paprika
05 0.5 teaspoon garlic powder
06 0.5 teaspoon onion powder
07 0.5 teaspoon baking powder

For Frying

01 Vegetable oil for deep frying, enough to fill 2 inches in skillet

How to Make It

Direction 01

Prepare Marinade and Marinate Chicken: Combine buttermilk, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper in a large bowl. Add chicken tenders, turn to coat evenly. Cover and refrigerate for a minimum of 2 hours.

Direction 02

Mix Coating Ingredients: In a shallow dish, thoroughly blend flour, salt, black pepper, paprika, garlic powder, onion powder, and baking powder.

Direction 03

Dredge Chicken: Remove chicken from marinade, allowing excess to drip off. Dredge each piece in the seasoned flour, pressing firmly to adhere. Arrange coated tenders on a plate.

Direction 04

Heat Oil: Heat vegetable oil to 350°F (175°C) in a large deep skillet or Dutch oven, filling approximately 2 inches deep.

Direction 05

Fry Chicken Tenders: Fry chicken in batches for 3 to 4 minutes per side until golden brown and cooked through to an internal temperature of 165°F (74°C). Avoid overcrowding the pan.

Direction 06

Drain and Serve: Drain the fried tenders on a wire rack or paper towels. Serve immediately while hot.

Tools Needed

  • Large mixing bowl
  • Shallow dish
  • Tongs
  • Large deep skillet or Dutch oven
  • Wire rack or paper towels
  • Thermometer for oil temperature

Allergy Details

Always review all ingredients for allergens and check with a healthcare provider if uncertain.
  • Contains wheat (gluten) and dairy (buttermilk). Possible egg presence in accompanying sauces.

Nutrition Details (per serving)

Nutritional data is just for reference. Please don't treat it as medical or dietary advice.
  • Calories Count: 410
  • Fats: 15 g
  • Carbohydrates: 28 g
  • Proteins: 38 g