Save to Pinterest A vibrant and refreshing salad featuring tender bow-tie pasta, fresh baby spinach, sweet strawberries, and a tangy homemade poppy seed dressing. This dish is perfect for spring and summer gatherings, bringing a burst of color and seasonal flavor to your table.
Save to Pinterest Whether you are hosting a backyard picnic or looking for a simple weeknight meal, this Spring Spinach Strawberry Pasta Salad is sure to impress. The combination of textures—from the tender pasta to the crunchy toasted almonds—makes every bite satisfying.
Ingredients
- Pasta: 250 g (8 oz) bow-tie (farfalle) pasta
- Salad: 100 g (3.5 oz) baby spinach, washed and dried
- Salad: 200 g (7 oz) fresh strawberries, hulled and sliced
- Salad: 50 g (1/3 cup) sliced almonds, toasted
- Salad: 60 g (1/2 cup) crumbled feta cheese (optional)
- Salad: 2 tbsp fresh basil, thinly sliced (optional)
- Poppy Seed Dressing: 3 tbsp olive oil
- Poppy Seed Dressing: 2 tbsp apple cider vinegar
- Poppy Seed Dressing: 1 tbsp honey
- Poppy Seed Dressing: 1 tsp Dijon mustard
- Poppy Seed Dressing: 1 tbsp poppy seeds
- Poppy Seed Dressing: 1/2 tsp salt
- Poppy Seed Dressing: 1/4 tsp freshly ground black pepper
Instructions
- Step 1
- Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain, rinse under cold water, and set aside to cool completely.
- Step 2
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and black pepper until well combined.
- Step 3
- In a large salad bowl, combine the cooled pasta, baby spinach, sliced strawberries, and toasted almonds.
- Step 4
- Drizzle with the poppy seed dressing and toss gently to coat all ingredients evenly.
- Step 5
- Top with crumbled feta cheese and fresh basil, if using. Serve immediately.
Zusatztipps für die Zubereitung
To ensure the best texture, always rinse your pasta under cold water to stop the cooking process immediately. This prevents the pasta from becoming mushy when mixed with the dressing. Also, make sure to dry the spinach thoroughly so the dressing clings better to the leaves.
Varianten und Anpassungen
For a vegan version, simply omit the feta or use your favorite plant-based cheese. You can boost the protein by adding grilled chicken or chickpeas. If you prefer different nuts, try substituting the almonds with toasted walnuts or pecans for a richer flavor profile.
Serviervorschläge
This refreshing salad pairs exceptionally well with a crisp Sauvignon Blanc or a light, chilled rosé. It is best served immediately after tossing to enjoy the peak freshness of the strawberries and baby spinach.
Save to Pinterest Enjoy this delightful and colorful Spring Spinach Strawberry Pasta Salad as a light main course or a side dish. It’s a wonderful way to celebrate the fresh flavors of the season with friends and family.
Recipe FAQs
- → Can I prepare this salad in advance?
Yes, you can cook the pasta and prepare the dressing ahead of time. Store them separately in the refrigerator for up to 2 days. Combine with fresh spinach and strawberries just before serving to prevent wilting and maintain freshness.
- → What can I substitute for the poppy seed dressing?
A balsamic vinaigrette, lemon herb dressing, or honey mustard vinaigrette work wonderfully. You can also use a light strawberry vinaigrette to complement the fruit while maintaining the fresh flavor profile.
- → How do I prevent the strawberries from getting mushy?
Add the strawberries just before serving or shortly before tossing with the dressing. If preparing ahead, keep them separate and fold them in gently at the last moment to maintain their texture and vibrant color.
- → Is this suitable for meal prep?
While the individual components can be prepped ahead, it's best assembled close to serving time. The spinach and strawberries will hold up better when combined just before eating, though the pasta can be prepared 2 days in advance.
- → What proteins pair well with this salad?
Grilled chicken breast, pan-seared salmon, or roasted chickpeas complement this salad beautifully. Turkey or shrimp are also excellent options that won't overpower the delicate strawberry and spinach flavors.